Nutritional Value (per 100 g raw, approx.)
- Energy: 340–350 kcal
- Protein: 24–25 g
- Carbohydrates: 58–60 g
- Dietary Fiber: 15–18 g
- Fat: 1–1.5 g
- Iron: 6–7 ...
Urud Dal - 500gm
Key Attributes
| Country of origin | India |
|---|---|
| Net Quantity | 500 gram |
| Manufacturer or packer name | NAKSHIKATHA FARMERS PRODUCER COMPANY LIMITED |
Nutritional Value (per 100 g raw, approx.)
- Energy: 340–350 kcal
- Protein: 24–25 g
- Carbohydrates: 58–60 g
- Dietary Fiber: 15–18 g
- Fat: 1–1.5 g
- Iron: 6–7 mg
- Calcium: 130–140 mg
- Potassium: ~980 mg
- Magnesium: ~140 mg
- Folate (Vitamin B9): High
Health Benefits
- High Protein & Energy: Supports muscle strength
- Bone Health: Rich in calcium & magnesium
- Improves Hemoglobin: Good source of iron
- Aids Digestion: Best when soaked & cooked well
- Boosts Immunity & Vitality
- Traditionally recommended during recovery
Common Uses
- Dal makhani
- Idli, dosa & uttapam batter
- Medu vada
- Papad & fritters
- Tempered dal dishes
Cooking Tips & Time
- Soak: 6–8 hours for better digestion
- Pressure cook: 20–25 minutes
- For fermentation, grind soaked dal smoothly
Storage Tips
- Store in an airtight container
- Keep in a cool, dry place
- Shelf life: 10–12 months
| Country of origin | India |
|---|---|
| Common name | URUD DAL |
| Net Quantity | 500 gram |
| Package Dimension | 18L x 12W x 18H cm |
| Manufacturer or packer name | NAKSHIKATHA FARMERS PRODUCER COMPANY LIMITED |
| Manufacturer or packer address | Plot-1393,J.L-154,Khatiyan-2970,Mouza-2970,P.S-Saktigarh,,Saktigar |
| Manufacturing Date | 12/2025 |
| contact details consumer care | NAKSHIKATHA FARMERS PRODUCER COMPANY LIMITED, [email protected] |
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