The urad bean, also known as black gram, is a small, black-skinned legume that is widely used in South Asian cuisine. It has a white interior and a rich, earthy flavor. Urad beans are a key ingredient in dishes such as dal makhani, idli, and dosa. They are also valued for their high protein and fiber content, as well as essential nutrients like iron, potassium, and magnesium. The beans can be used whole, split, or ground into flour, making them versatile for various culinary applications