Foxtail millet also known as Thinai, like the other millets is a powerhouse of nutrition. Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth. A diet including Foxtail Millet may improve glycemic control and reduce insulin, cholesterol and fasting glucose in Type-2 diabetes patients.

Health Benefits:

1.Manages Diabetes

2.Triggers Weight loss

3.Stronger bones

4.Strengthens nervous system

5.Boosts Cardiac health

6.Helps improve Immunity

How to Cook Millets:

1.Wash and Soak the millets for minimum of 3-6 hrs to increase the nutrient content of the grain and also reduces the cooking time.

2.Drain the soaked water and cook the millets in the ration of 1:2.5 ( 1 cup millet : 2.5 cups water) in pressure cooker for 2 whistles. (if kept in an Open Pot : water ratio : 1:3 )

Recipes:

It is used to make Khichdi with a handful of steamed veggies and is perfect for producing Tiffin items like Dosas, Idlis, and Upma.

Storage Conditions: Store in a cool dry place. Best Before 6 months from date of date of Manufacturing