Jowar Sabut (Sorghum Whole Grain) Sorghum is the fifth most commonly grown grain crop in the world after wheat, rice, corn and barley. But this tasty, gluten free grain has many health benefits , its a grain that deserves a place at our tables. Sorghum is a very versatile grain. It is best eaten in its whole grain form to get the most nutrition. It can be prepared similar to rice. It is also known as great millet, durra, jowari / jowar, or milo. It's rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. It's likewise an excellent source of fiber, antioxidants, and protein.