Pumpkin seeds, or pepitas, are edible, flat, oval seeds from pumpkins, featuring a nutty, slightly sweet taste and a creamy white shell (or green kernel without the hull). Rich in protein, healthy fats, fiber, magnesium, zinc, and antioxidants, they are consumed as a crunchy snack (roasted or raw) or added to dishes for a nutrient boost, supporting heart, bone, and immune health.