Bajra is abundant in dietary fiber, which aids in preventing constipation, promoting regular bowel movements, and reducing the risk of digestive disorders. The fiber content also helps stabilize blood sugar levels, making it an excellent choice for individuals with diabetes or those looking to manage their weight. Eating whole grains like bajra regularly may help avoid chronic diseases like diabetes, heart disease, and some malignancies.

Bajra is a good source of several key nutrients. One cup of the cooked grain provides:

• 31% of the daily value (DV) of copper
• 25% of the DV of phosphorus
• 20% of the DV of manganese
• 18% of the DV of magnesium

Additionally, one cup of bajra provides: 

• Calories: 207.06
• Protein: 6.11 grams
• Carbs: 41.19 grams
• Fat: 1.74 grams
• Fiber: 2.26 grams
• Folate: 8% of the DV
• Iron: 6% of the DV
• Thiamine (Vitamin B1): 15% of the DV
• Riboflavin (Vitamin B2): 11% of the DV
• Niacin (Vitamin B6): 14% of the DV
• Vitamin B6: 11% of the DV
• Zinc: 14% of the DV