Moong Whole also known as Green gram,Mung bean It is round in shape, olive green in color and high in protein. It is the easiest dal for cooking and for digestion. It's available in many forms – whole, split and with skin removed. It's rich in calcium, potassium and iron.They can be used in place of most other beans in dishes like curries, salads and soups
Mung beans can also be enjoyed sprouted, both raw and cooked. The sprouted beans are best enjoyed in stir-fry meals and curries.