Millets are small-seeded, highly nutritious grains that have been used as staple food in India for centuries. They include varieties like sorghum (jowar), pearl millet (bajra), finger millet (ragi), and foxtail millet. Millets are rich in fiber, protein, vitamins, and minerals such as iron and calcium. They are gluten-free, easy to digest, and help in managing diabetes, weight, and heart health. Additionally, millets require less water, grow well in dry conditions, and are beneficial for both farmers and sustainable agriculture.