Lotus seeds, or makhana, offer numerous advantages, such as: Weight management: Being rich in nutritional value, makhana can help maintain a healthy weight and add value to one's diet. Additionally, it is low in cholesterol and fat, making it beneficial for weight loss.

Makhana also detoxifies the liver, helps regulate blood sugar levels for diabetic patients, and strengthens bones due to their calcium content. They aid in weight loss by being low in cholesterol and calories, maintain hormonal balance, support a healthy digestive system, and are beneficial for female fertility.