Garam masala is a spice blend widely used in Indian cuisine, from curries and lentil dishes to soups. Whole spices of cinnamon, mace, peppercorns, coriander seeds, cumin seeds, and cardamon pods are toasted in a pan to release their aromatic flavors, then ground to a powder.

Cardamom is one of the most vital components in the spice mix, which possess potent antioxidant properties and acts as a digestive stimulant. Cinnamon is a potent spice with a sweet and woody flavour, it greatly helps to reduce the risk of cardiovascular diseases.