Its high fiber content aids digestion, helps control blood sugar levels, promotes weight management, and contributes to heart health by reducing cholesterol levels. Culinary uses of horse gram are diverse, and it is commonly prepared as soups, curries, rasam, chutneys, sprouts, and powdered health mixes.

1.Consuming kollu helps speed up metabolism and acts as a natural fat burner due to high fiber and phenol content, assisting in fat tissue reduction. 

2.Popular dishes include Kollu Rasam (soup), Kollu Sundal (boiled salad), and Kollu Podi (powder) used with breakfast items like idli and dosa.

 3.Acts as a diuretic and is often recommended to treat urinary bladder stones.