Green gram, also known as mung bean, is a small, versatile legume widely used in various cuisines across the globe.

Nutritional Value:

Rich in protein and fiber: Makes it a valuable source of plant-based nutrition.

Good source of vitamins and minerals: Including folate, manganese, and potassium.

Low in fat and cholesterol: Suitable for various dietary needs.

Easy to digest: Often recommended for children and people with sensitive stomachs.

Applications:

Dals: Commonly used in creamy and flavorful lentil soups, like khichdi or moong dal tadka.

Curries: Adds textural and flavor variety to curries, like sambar or coconut curries.

Salads: Provides protein and texture to salads, especially sprouted moong dal.

Sprouts: Can be sprouted and eaten raw or cooked in salads and stir-fries, offering additional nutrients and a crunchy texture.

Sweet dishes: Used in some Indian sweets like payasam, offering a subtle sweetness and textural contrast.