There’s nothing that can brighten up a dish quite like the
right spice, and cultures all over the world have decided that coriander
 is the one. The seeds of the plant are used in everything from pastries
 to curries, and its leaves are just as popular.

Health Benefits

The vitamins, minerals, and antioxidants in coriander provide significant
health benefits. Coriander leaves and seeds are full of vitamin k, which plays
 an important role in helping your blood clot. Vitamin K also helps your
 bones repair themselves, helping prevent problems like osteoporosis.
Additionally, evidence points to vitamin K helping lower your risk of
heart disease.