Nutritional Chart: per 100 g

• Energy: 359 kcal
• Protein: 11.45 g
• Carbohydrates: 75.96 g
• Total Fat: 1.04 g
• Saturated Fat: 0.20 g

Description:

Daliya, also known as cracked wheat or bulgur, is a cereal food made from the groats of several different wheat species, most often from durum wheat. It's commonly used in Indian cuisine, particularly in breakfast dishes. Daliya can be prepared sweet or savory, and it's often cooked with spices, vegetables, and sometimes meat to make a nutritious and filling meal. It's known for its high fiber content and is considered a healthy addition to one's diet. Sweet daliya is made by cooking cracked wheat with milk and sugar, sometimes flavored with cardamom, saffron, or nuts, and served as a dessert or breakfast item. Savory daliya is cooked with vegetables, spices, and sometimes meat, making it a hearty and nutritious meal option.