Channa dal is the product of kala/Desi chana. Desi chana is known as Bengal gram in English. Bengal gram belongs to the chickpeas family.Chana dal is high in fiber and helps to lower cholesterol. It also has a very low hypoglycemic index, which is important for those with diabetes. Chana dal is a helpful source of zinc, folate, calcium and protein. It is low in fat and most of it is polyunsaturated.Heart-Friendly- The potassium and magnesium in dal maintain heart health and blood pressure levels, reducing the risk of heart disease. Cholesterol Control- The fibre in dal helps lower LDL cholesterol levels (bad cholesterol), further helping your heart stay healthy.