Nutrition facts for 3.5 ounces (100 grams) of whole-grain wheat flour

• Calories: 340
• Water: 11%
• Protein: 13.2 grams
• Carbs: 72 grams
• Sugar: 0.4 grams
• Fiber: 10.7 grams
• Fat: 2.5 grams

Health Benefits of Wheat 

1. Prevents Weight Gain - Researches suggest that eating rich fiber food can help in the reduction of weight loss and lowers the risk of obesity

2. High in nutrients and Fibre - rich in vitamins, fibers, magnesium, zinc, and proteins. Whole wheat has a high content of zinc. It is also a  rich source of Vitamin B. It contains a good amount of minerals such as zinc, iron, magnesium, and manganese. Antioxidants are also found in whole wheat.

3. Reduction in chronic inflammation-  One of the main benefits of using wheat flour is that it reduces inflammation.

4. Improves Mental Health - The fact that vitamin B and E which is present in whole wheat help in energy generation and also maintains the healthy DNA in the body.  Vitamin B is said to comprise 8 classes of vitamins. Of these, the Vitamin B complex is the most known but it is water-soluble by nature, our body cannot retain this vitamin. Therefore including Vitamin B complex in our diet is good for inflammatory regulations in the brain and subclinical mental illness. Whereas vitamin E is a good source of preventing memory-related diseases.