Turmeric powder is a bright yellow spice powder made from dried turmeric rhizomes. While its slightly peppery and warm flavour; vibrant colour; and preservative properties make it a great culinary ingredient, the presence of curcumin' makes is suitable for cosmetic and medicinal purposes too. Records show that turmeric has been used for such purposes as early as 3000 years ago, during the ancient Vedic times. Turmeric is also used in Hindi spiritual ceremonies and prayers. It is suggested to have between 1 gram to 3 grams daily.