Ragi comprises a vast array of key nutrients like vitamin C, vitamin E, B-complex vitamins, iron, calcium, antioxidants, proteins, fibers, sufficient calories and useful unsaturated fats.Ragi is composed of certain key amino acids, making it a unique plant-based source of high-quality proteins. It offers methionine, a sulphur-based amino acid to revive skin and hair health, valine and isoleucine which repair injured muscle tissues and threonine,Ragi, being organically gluten-free, ragi a valuable addition to a diet for diabetes. Also, owing to its low digestibility and rich fiber content, ragi is the top food of choice for adults, for accelerating weight loss and managing other lifestyle diseases