Quaker Oats can either be eaten sweet or savory. Enjoy the wholesome benefits of this whole grain in various meals or snacks at any time of the day. For a hearty breakfast meal, add milk topped with fruits and nuts; for a warming sweet flavor, add honey, cinnamon, or brown sugar. You can also add them as a wholesome ingredient in your favorite dishes, such as Idli, Poha, Masala Oats, or Classic Oatmeal cookies. Start the day right with a bowl of nutritious Quaker Oats! These 100% Natural Wholegrain oats have complex carbohydrates that break down slowly, providing lasting energy. Along with an active lifestyle consuming 2 bowls of oats per day provides 3g of soluble fiber and Beta-glucan; this helps reduce cholesterol as part of a diet low in saturated fat and sodium. They are also a rich source of fiber and protein.