Start the day right with a bowl of nutritious Quaker Oats! These 100% Natural Wholegrain Oats have complex carbohydrates that break down slowly, providing lasting energy. Along with an active lifestyle consuming 2 bowls of oats per day provides 3g of soluble fiber and Beta-glucan; this helps reduce cholesterol as part of a diet low in saturated fat and sodium. They are also a rich source of fiber and protein.