Cumin is a spice made from the seeds of the Cuminum cyminum plant.

Many dishes use cumin, especially foods from its native regions of the Mediterranean and Southwest Asia.

Cumin lends its distinctive flavor to chili, tamales, and various Indian curries. Its flavor has been described as earthy, nutty, spicy, and warm.

What’s more, cumin has long been used in traditional medicine.

 1. Promotes Digestion

The most common traditional use of cumin is for indigestion.

 2. Is a Rich Source of Iron

Cumin seeds are naturally rich in iron.

3. Contains Beneficial Plant Compounds

Cumin contains lots of plant compounds that are linked with potential health benefits, including terpenes, phenols, flavonoids and alkaloids.

4. May Help With Diabetes

Some of cumin’s components have shown promise helping to treat diabetes.

5. May Improve Blood Cholesterol

Cumin has also improved blood cholesterol in clinical studies.

6. May Promote Weight Loss and Fat Reduction

Concentrated cumin supplements have helped promote weight loss in a few clinical studies.

7. May Prevent Food-Borne Illnesses

One of cumin’s traditional roles in seasoning may have been for food safety.

8. May Help With Drug Dependence

Narcotic dependence is a growing concern internationally.