Cumin seeds or jeera benefits overall health if included in the diet. These seeds are an excellent digestive aid. They reduce bloating and gas. Drinking cumin water might help you lose body weight. These seeds can maintain blood cholesterol levels too. Traditional medicine vouches for the carminative property of cumin seeds. It uses ginger, celery seed, thyme, anise, and fennel, along with cumin to relieve flatulence and bloating. These seeds can stimulate the liver to secrete bile rich in bile acids. Bile acids help in effective fat digestion and absorption. Due to the anti-inflammatory and analgesic (painkilling) effects, cumin seeds can control abdominal pain and spasms in patients with irritable bowel syndrome (IBS).The dried seeds of cumin have flavonoids with antioxidant capacity. They inhibit lipid peroxidation, which, in turn, causes a dip in oxidized low-density lipoprotein (ox-LDL) levels. The accumulation of ox-LDL is linked to atherosclerosis nd coronary heart disease. The cumin flavonoids lower blood glucose levels, thanks to their antioxidant property.