The Sattvik Kitchen: the Art and Science of Healthyiving

Do you think you are eating right but not getting the desired benefits?
Do you want to understand how your body reacts to food and why?
Do you want to rethink food as well as eating toive better andonger?
Now is the time to adopt Ayurveda and its ancient sattvik food practices. In The Sattvik Kitchen,
internationally renowned yoga and wellness guru Dr Hansaji Yogendra of The Yoga Institute reveals
the transformative potential of food. This includes not just the food itself but also the timing, quantity,
manner of consumption and the seasonal considerations.
In her second volume on sattvik food practices, Dr Hansaji reintroduces us to age-old remedies
that can help us deal with modern-day health issues. With easy, wholesome and mouth-watering
sattvik recipes, she emphasizes on how mindful eating combined with knowledge about the right
food can maximize your immediate andong-term health. She explains the benefits of Vedic foods
using modern-day evidence and offers insight into how the body’s own systems respond to food and why sattvik food is your best friend. She helps you rediscover the joys of food, putting you on
the path to good health, weightoss and well-being.

Always remember, you are, both physically and emotionally, a product of what you eat!