Sheera is highly effective in curing colds and coughs. Beyond its culinary delight, it serves as a therapeutic concoction. known for its anti-inflammatory and antioxidant properties, plays an important role in alleviating cough and cold symptoms.

Sheera is a type of halvah made by toasting semolina in a fat like ghee or oil, and adding a sweetener like sugar syrup or honey or even jaggery powder . It can be served for breakfast or as a dessert item. The basic recipe is made with just semolina, sugar or honey, ghee, and sometimes milk. Variations on this include dried or fresh fruits, nuts, shredded coconut, and other toppings.