Rasatva's Basil or ‘sabja’ seeds are highly nutritious and a modern day health food definitely worth adding to the diet. Meticulously sorted to preserve its natural benefits, it is rich in iron, calcium, fibre, omega-3 fatty acids and various micronutrients. These tiny seeds form a gel when soaked in water and can be consumed as a health drink. It can also be used in smoothies and summer drinks or as a sprinkle while baking.