Start the day right with a bowl of nutritious Quaker Oats! These 100% Natural Wholegrain Oats have complex carbohydrates that break down slowly, providing lasting energy. Along with an active lifestyle consuming 2 bowls of oats per day provides 3g of soluble fiber and Beta-glucan; this helps reduce cholesterol as part of a diet low in saturated fat and sodium. They are also a rich source of fiber and protein. Quaker Oats can either be eaten sweet or savory. Enjoy the wholesome benefits of this whole grain in various meals or snacks at any time of the day. For a hearty breakfast meal, add milk topped with fruits and nuts; for a warming sweet flavor, add honey, cinnamon, or brown sugar. You can also add them as a wholesome ingredient in your favorite dishes, such as Idli, Poha, Masala Oats, or Classic Oatmeal cookies.