The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Dry Green Peas are produced by harvesting peapods when they are fully mature and then drying them. OrgaQ Organicky Green Vatana / Matar / Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis