Organic Poppy Seeds (khus Khus) - 100g

Village Organica Poppy Seeds is naturally grown. Its Native breed and grown in India. Chemical free ; Unadulterated. These seeds offer various health benefits if consumed regularly. Poppy seeds are used in bakery products, like bagels and muffins. They are also added to salads as dressing and can be eaten with vegetables. Use poppy seeds as a topping, to add some crunch to cheese or on toast. Also known as khus khus in Hindi, gasagasalu in Telugu, kasa kasa in Tamil, kas kas in Malayalam, gasegase in Kannada, posto in Bengali, and khush khush in Punjabi. Usage ; Benefits of Poppy Seeds. Poppy seeds are a rich source of insoluble fiber and help in strengthening the digestive system and treating constipation effectively. Poppy seeds contain linoleic acid, which is an omega-6 fatty acid required for heart health. Iron and Phosphorus in the seeds maintain bone health. The two minerals are essential for maintaining the bones and muscles.Poppy seeds also contain calcium and magnesium that regulate brain activity and aid in the development of neurons. Poppy seeds have been used for a long time to aid sleeping.