Farmers Pride Black mustard Oil (Wood pressed) is healthier than most market-refined oils, as they retain natural nutrients, antioxidants, and healthy fats without chemicals or high heat processing. It is a rich source of omega-3 fatty acids, selenium and magnesium. It supports heart health, boosts circulation, and has natural anti-inflammatory and antibacterial properties. In Ayurveda, it's known to stimulate digestion, balance Vata and Kapha, and promote joint and skin health.