Little millet, a traditional grain revered in Ayurveda, offers immense nutritional and healing value. It is rich in fiber, iron, and B vitamins, aiding digestion, boosting energy, and supporting metabolism. According to Ayurveda, it balances Kapha and supports detoxification, making it ideal for weight management and improving gut health. Naturally gluten-free with a low glycemic index, little millet is gentle on the digestive system and a powerful, wholesome addition to a mindful, sattvic diet.