Nutritional Information:

• Energy (kcal): 899
• Carbohydrate (g):0
• Protein (g):0
• Total Fat (g):99.97
• Mufa (g):60.5
• Pufa (g):16.42
• Saturated Fat (g):10.54

Description:

Mustard oil is a vegetable oil extracted from the seeds of the mustard plant, which belongs to the Brassicaceae family. It has a distinct pungent flavor and aroma, characteristic of mustard seeds. The oil ranges in color from golden yellow to dark amber, depending on the variety of mustard seeds used and the extraction process.

Mustard oil has been popular for centuries in various cuisines, particularly in Indian, Bangladeshi, and Pakistani cooking. It is known for its high smoking point, making it suitable for deep-frying and sautéing. Additionally, mustard oil is rich in monounsaturated and polyunsaturated fats, as well as omega-3 and omega-6 fatty acids, which are beneficial for heart health when consumed in moderation.