Himalayan garlic, also known in India as kashmiri or Jammu garlic, is a rare, single-clove variety of Allium sativum. Known as Snow Mountain garlic and Ek Pothi Lahsun in Hindi, it is only harvested from the high altitudes of the Himalayas and is well-known throughout India for its health benefits. Research has shown Kashmiri garlic to be seven times more potent than commercial garlic, in terms of beneficial compounds and properties. It is a good source of manganese, vitamins B6 and C, as well as copper, selenium, and phosphorus. It is also a source of calcium and vitamin B1. It is beneficial for the following reasons: 1. Helps in Reducing High Cholesterol Levels 2. Help maintain blood circulation 3. Increase oxygen capacity & raise energy level 4. Fights Diabetes 5. Helps in Cure Heart diseases & High blood pressure 6. Constipation 7. Skin Problems 8. Boosts Immunity 9. Supports Digestive Disorders 10. Maintains Liver Health. How to use? ManHar Organics Himalayan Garlic can be used both raw and cooked. Peel the garlic with your hands & consume by chew or swallow 2 cloves in the morning on an empty stomach, followed by drinking 1glass of warm water. Also, use it in any recipe calling for garlic.