Every woman longs for a beautiful hourglass-like figure. The sight of well-shaped models cat-walking on the ramp allures them. They want to be like them. For this, they go for heavy workouts, crash diets, aerobics, which sometimes click and very often don`t. Ladies Weight Loss Programme aims at understanding a woman`s body and covers 12 weight loss programmes. It provides a comprehensive account on topics ranging from routine slimming for beginners, ways to fight obesity and cellulite, and diet plans to reduce weight to yoga and massage therapies and measures to shed that flab post pregnancy. It will help you understand the needs and requirements of your body and adopt a suitable simple weight loss programme for yourself. So ladies, no more fretting and fuming over those extra pounds! The perfect figure that you always longed for is just a few pages away. #v&spublishers CONTENTS: 1. Routine Slimming Programme for Beginners 2. Programme to Treat Obesity 3. Programme to Fight Watery Overweight 4. Programme to Beat Cellulite 5. Essential Supplements for Fat Burning Programme 6. Recommended Dietary Allowance Programme and Slimming 7. Massage Programme for Slimming 8. Weight Loss Exercise Programme 9. Yoga Programme for Weight Loss 10. Diet Programme for Weight Loss 11. Diet and Nutrition Programme 12. Programme for Pregnancy and Post-natal Body Care