Benefits of Toor Dal

• Good source of protein, fiber, and vitamins and minerals
• Low in fat and calories
• Versatile and can be used in a variety of dishes
• Delicious and nutritious

How to Use Toor Dal

• Add it to soups, stews, curries, and pilafs.
• Use it as a side dish or as a topping for salads or yogurt.
• Make a Kandi Pappu paratha or dosa.
• Use it to make a Kandi Pappu curry.