Best quality Saumph ( Fennel Seeds ) presented by kerala spices online.

Saumph (Fennel  seeds )is used in almost every culture especially in the non-veg recipies. Because of their resemblance to cumin seed,it is also known as sweet cumin or large cumin

In many recipies fennel seeds are one of the important ingredient.

We can use it in sausage making, soups, cakes, and cookies.

It is one of the major ingredient in the garam masala powder.The flavor of the seeds is more potent due to their powerful essential oils.

Fennel and its seeds offer a wide array of health benefits.It may provide antioxidant, anti-inflammatory, and antibacterial effects.

Saumph  provides important nutrients, such as vitamin C, calcium, magnesium, potassium, and manganese.

Eating fennel  seeds may benefit heart health in a number of ways, it reduce certain heart disease risk factors like high cholesterol.

The wide array of powerful plant compounds in fennel seeds may help protect against chronic diseases, including certain cancers.

Although eating fennel and its seeds is likely safe. But consuming higher doses in supplement form may react with certain medications and is unsafe for pregnant women.

However fennel seeds pack a bevy of nutrients that make it a must have in your kitchen. A common practice in most Indian households is to have few fennel seeds or saunf at the end of every meal. This practice you might think is to freshen the mouth.

From regulating blood pressure to water retention, fennel seeds pack a bevy of nutrients that make it a must have in your kitchen.

Fennel seeds pack a bevy of nutrients that make it a must have in your kitchen.