Daliya is a wheat product made from whole raw wheat kernels which are crushed or cut into smaller pieces. It is made by milling wheat grains coarsely.

Dalia is a nutritious and versatile food that can be enjoyed in various ways.

Health Benefits

• Rich in fiber
• Nutrients dense
• Low in calories 
• Gluten free

Here are the main ingredients typically found in dalia:

• Whole wheat grains: The primary ingredient in most dalia varieties.
• Water: Used to cook the dalia and give it its texture.
• Seasonings: Salt, pepper, ghee, vegetables, or other spices are often added for flavor.