Hunar SetuHunar Setu is a social initiative that connects skilled artisans and craftsmen with buyers, businesses, and communities that value their work. India’s artisans carry centuries of tradition, culture, and craftsmanship, but many of them struggle to access markets, technology, and fair opportunities. Hunar Setu was created to bridge this gap.https://www.hunarsetu.com/s/62ea2c599d1398fa16dbae0a/676523772eb3cf19c22b9674/hunarsetu1-logo-1--480x480.png
Vatika Business Park, Sector 49, Sohna Road122018GurugramIN
Hunar Setuhttps://www.hunarsetu.com
Vatika Business Park, Sector 49, Sohna RoadGurugram, IN
Chia seeds are tiny black or white seeds from the plant Salvia hispanica. They are considered a nutrient-dense food and are popular in smoothies, yogurt, oatmeal, and puddings.
Nutritional Benefits
A 2-tablespoon (about 28 g) serving typically provides:
About 138 calories
4–5 g protein
9–10 g fiber
8–9 g fat (mostly heart-healthy omega-3 fatty acids)
Calcium, magnesium, phosphorus, and antioxidants
Health Benefits
Supports digestion – High fiber content can help maintain regular bowel movements.
Heart health – Rich in omega-3 fatty acids, which may help support cardiovascular health.
Blood sugar control – Fiber may slow digestion and help stabilize blood sugar levels.
Weight management – The fiber and protein can increase feelings of fullness.
Bone health – Contains calcium, magnesium, and phosphorus, important for strong bones.
Chia seeds are tiny black or white seeds from the plant Salvia hispanica. They are considered a nutrient-dense food and are popular in smoothies, yogurt, oatmeal, and puddings.
Chia seeds are tiny black or white seeds from the plant Salvia hispanica. They are considered a nutrient-dense food and are popular in smoothies, yogurt, oatmeal, and puddings.
Nutritional Benefits
A 2-tablespoon (about 28 g) serving typically provides:
About 138 calories
4–5 g protein
9–10 g fiber
8–9 g fat (mostly heart-healthy omega-3 fatty acids)
Calcium, magnesium, phosphorus, and antioxidants
Health Benefits
Supports digestion – High fiber content can help maintain regular bowel movements.
Heart health – Rich in omega-3 fatty acids, which may help support cardiovascular health.
Blood sugar control – Fiber may slow digestion and help stabilize blood sugar levels.
Weight management – The fiber and protein can increase feelings of fullness.
Bone health – Contains calcium, magnesium, and phosphorus, important for strong bones.