The author in this book has collected and compiled several techniques devised by a wide range of researchers, to strengthen and sharpen the human brain so that it? improves the body's immune system and its overall health. The techniques are presented in a systematic manner in the form of chapters and the readers can use them in different situations as per their needs, such as:Seven Ways to Sharpen Attention, Insight and CreativityMindfulness, Meditation and Self-CoachingExercise to Be StillEasy Strategies to Boost Your Brain PowerNine Things Successful People Do Differently #v&spublishers CONTENTS: Introduction 1. Attention Training a) Attention Training 2. Mindfulness a) Using Mindfulness to Rewire the Brain 3. Habits a) Things Successful People do Differently 4. Meditation a) Meditation 5. Positive Thinking a) Positive Thinking 6. Memory Training a) Memory Training 7. Physical Training a) Physical Training 8. Manage Your Emotions a) Manage Your Emotions 9. Breathing Techniques a) Breathing Techniques 10. Thought Control a) Thought Control 11. Diet-Control a) Diet-Control 12. Power of Posture a) Power of Posture 13. Longevity a) Longevity