Birds eye Chilly from Meghalaya  is famous for its health benefits. In Meghalaya and other parts of North East, the chilli is widely used for chutneys and as spice in vegetables and non-vegetarian preparation. Birds eye chilli is a good anti-inflammatory agent and also speeds up metabolism, thus helping our body fight obesity, diabetes, etc. It also prevents blood clotting, helps in reducing BP and cholesterol. These spicy small chilli also works well as a detoxifier; thus regular intake of these birds eye chillies can help cleanse your system.