Anardana is a spice used in Indian cooking to give a sour-sweet taste to dishes. It is made from the dried seeds of pomegranate fruit (Punica granatum). The seeds are dried along with the pulp, either by sun-drying or other means of dehydration.

 Pomegranates are round, red fruits packed with crunchy, juicy seeds called arils. People have enjoyed pomegranates since ancient times for their health benefits. They have powerful antioxidants that can help protect the health of your heart, kidneys, and gut microbiome.