The almond is a species of tree from the genus Prunus. Along with the peach, it is classified in the subgenus Amygdalus, distinguished from the other subgenera by corrugations on the shell surrounding the seed.Almonds contain nutrients th...
Read MoreAlmond ( Badam ) 250g
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The almond is a species of tree from the genus Prunus. Along with the peach, it is classified in the subgenus Amygdalus, distinguished from the other subgenera by corrugations on the shell surrounding the seed.Almonds contain nutrients that may help prevent cancer, strengthen bones, promote heart health, and more. However, almonds may not be good for everyone.
Almonds are rich in protein, fibre, vitamin E, calcium, copper, magnesium and riboflavin. They are also a source of iron, potassium, zinc and the B vitamins, niacin, thiamine and folate. A 30-gram serving has 13g of healthy unsaturated fats and 1g of saturated fat.
Per 30-gram serving, almonds boast more vitamin E (7.7mg), calcium (80mg) and riboflavin (0.3mg) than any other nut.2 Almonds also provide 6 grams of plant protein per 30-gram serving. Almonds are naturally salt-free/sodium-free and low in sugars.
People can eat almonds raw or toasted as a snack or add them to sweet or savory dishes. They are also available sliced, flaked, slivered, as flour, oil, butter, or almond milk.
People call almonds a nut, but they are seeds, rather than a true nut.
Almond trees may have been one of the earliest trees that people cultivated.
An almond is a seed from a fruit that grows from an almond tree. The fruit holds a hard shell, like a pit, with the almond seed inside. Although technically seeds, almonds are considered nuts.
People all over the world have been eating almonds for thousands of years. Today, about 80% of almonds are produced in California. You can find almonds in foods and even as added flavor in drinks around the world.
If you’re looking for an addition to your diet that packs a healthy punch, a small serving of almonds from time to time can make a big difference,Almonds are one of the most nutrient-dense foods around. Just one handful (30g or around 23 almonds) per day offers an impressive array of vitamins, minerals and other nutrients to keep you going throughout the day.
| Country of origin | India |
|---|---|
| Net Quantity | 250 gram |
| Expiry Date | best before 6 months |
| Food type | veg |
| contact details consumer care | Velugu Mahila Mart Uppada Kothapalli, [email protected] |
