Roasted Kulthi dal, made from horse gram (Macrotyloma uniflorum), is a highly nutritious legume. It is rich in protein, fiber, antioxidants, vitamins, and minerals. Roasting enhances its flavor and digestibility. This dal supports digestion, aids in weight management, boosts energy, improves heart health, and helps manage diabetes. It is often used in soups, stews, and traditional Indian dishes.