Chana dal is a good source of plant-based protein,

which is essential for growth and development in kids.

It can be a great alternative protein source for kids who don't eat meat or dairy.

It is also a good source of dietary fiber, which can help promote healthy digestion and prevent constipation in kids.

Chana dal is high in fiber and helps to lower cholesterol.

It also has a very low hypoglycemic index, which is important for those with diabetes.

Chana dal is a helpful source of zinc, folate, calcium and protein. It is low in fat and most of it is polyunsaturated