Walnut kernal 500 gm

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Country of origin	India
Net Quantity	1 pack
Manufacturer or packer name	KELLAR VALLEY FARMER PRODUCER COMPANY LIMITED

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The image displays a package of "Pahadi Kisan" brand walnut kernels, marketed as "Pure and Natural" and "The Essence of Himalayas". These premium quality kernels are highlighted as being healthy and pure from nature, offering a high source of protein, high fiber, and being cholesterol-free. Walnuts typically have a rich, nutty, and slightly sweet flavor profile. They are known to be a nutritious source of omega-3 fatty acids, antioxidants, protein, and fiber. The brown seed coat of the kernel contains antioxidants which help protect the oil-rich seed from rancidity. Walnuts are comprised of polyunsaturated fats and have a high level of the omega-6 fatty acid called linoleic acid. These kernels can be eaten raw as a snack, added to salads, or incorporated into baked goods.

Country of origin	India
Net Quantity	1 pack
Additive info	Walnuts (Juglans regia) are considered a "superfood" nutrient-dense powerhouse, distinguished from other nuts by their high content of polyunsaturated fatty acids (PUFAs)—specifically alpha-linolenic acid (ALA)—and their superior antioxidant activity. They are a critical component of the Mediterranean diet and are highly versatile, often used in snacks, salads, and dairy alternatives, or processed for oil
Weight	500 g
Package Dimension	10L x 5W x 10H cm
Food type	veg
Manufacturer or packer name	KELLAR VALLEY FARMER PRODUCER COMPANY LIMITED
Manufacturer or packer address	76L, Lane 1-A, Sec 3, Sarika Vihar, Lower Roop Nagar
Ingredients	Walnuts are highly nutritious, dense in polyunsaturated fats (primarily omega-3 ALA), protein, fiber, and essential minerals like manganese, copper, and magnesium. They are particularly known for containing antioxidants (ellagic acid, melatonin) concentrated in their brown skin. A 1-ounce serving provides roughly 185-190 calories, 18g fat, 4g protein, and 4g carbs
Nutritional information	Walnuts are highly nutritious, nutrient-dense nuts, offering significant amounts of plant-based omega-3 fatty acids (ALA), protein, and fiber. A 1-ounce serving (roughly 14 halves) provides about 185-190 calories, 18g of fat, 4g of protein, and 2g of fiber. They are rich in copper, manganese, and antioxidants, supporting heart and brain health.
Instructions	Walnuts are highly nutritious nuts rich in omega-3 fatty acids, antioxidants, and fiber. While beneficial, they should be consumed in moderation due to their high calorie density. For maximum benefit and easier digestion, it is often recommended to soak them, and they should be stored properly to prevent rancidity.
contact details consumer care	KELLAR VALLEY FARMER PRODUCER COMPANY LIMITED, [email protected]