Plam Candy is an unrefined natural sweetener that comes from the soap of the tree . its is ultimately a raw sugar as in involes minimum processing and no added chemical the palm candy is msde by heating the collect sap until it gets a thick syrup, and this sweet nectar is then reduced to sugar crystals. Palm Candy has fantastic health benefits and nutritional value. It has a better source of vitamins and minerals than any other sweeteners. The major components of palm sugar are sucrose, glucose, and fructose. Palm Sugar has a low glycaemic index, which means that consuming palm sugar will not cause a sudden spike in blood sugar level