Elworld Agro & Organic Food Products Flaxseed/linseed Oil (cold Pressed) - 1 Litre

Flaxseed oil comes from the seeds of the flax plant. Flaxseed oil contains both omega-3 and omega-6 fatty acids, which are needed for health. Flaxseed oil contains the essential fatty acid alpha-linolenic acid (ala), which the body converts into eicosapentaenoic acid (epa), and docosahexaenoic acid (dha). Getting a good balance of omega-3 and omega-6 fatty acids in the diet is important. These essential fats are examples of polyunsaturated fatty acids or pufas. Omega-3 fatty acids help reduce inflammation, while many omega-6 fatty acids tend to contribute to inflammation. A healthy diet should consist of roughly 2 to 4 times fewer omega-6 fatty acids than omega-3 fatty acids.